THE QUIET WAY · CHOOSE YOUR EDITION
A little room
in an ordinary day.
A guide and practice kit for the moment before your next app, the conversation you want to handle with care, or the day you need to bring to a close.
Read $6.99 · Practice $12.99 · Complete $19.99. One payment; no subscription.
Already purchased?Temporary sale — prices may return to regular rates.
A LOOK AT THE ACTUAL PAGES
A practice for an evening crowded with input. A simple place to keep track of a week. The practices have a place on the page.
Quiet Cards and the 7-Day Tracker are included in Practice (on sale for $12.99) and Complete (on sale for $19.99). Complete adds four guided MP3s in Soren’s voice.
Actual pages shown. Digital PDF downloads; printed materials are not shipped.
TRY A PAGE BEFORE YOU BUY
The opening reflection starts with a familiar moment: a task ends, and your hand reaches for your phone. Read it here, then try the complete practice.
Read the free sampleNo signup. A four-page PDF is yours to keep.
“What do I need
from the next
ten minutes?”
Choose one transition that happens today: arriving home, finishing lunch, or closing your laptop.
INSIDE THE COMPLETE KIT · ON SALE FOR $19.99
Download once. Keep it for life.
The 48-page designed PDF and reflowable EPUB, with twenty reflections and everyday practices.
Seven daily pages with a 5–10 minute practice, an alternative to scrolling, and an Evening Close. A fillable seven-day tracker is included.
Ten small practices for ordinary moments, with room to write a next step.
Four downloadable guided pauses in Soren’s voice: Evening Close, Morning Before the Phone, Midday Unclench, and A Wired Evening.
A one-page, five-minute place to begin when the day is almost over.
Also included: four Quiet Companion pages — Overstimulated Day, House Rules for a Quieter Phone, Household Note, and the 90-Day Stay Quiet Calendar.
Choose phone or print editions of the companion PDFs. Their content is the same. Fillable PDF support varies by app; save a completed copy before closing it.
Your saved files work offline and do not expire. Keep a backup. Your private re-download link works for one year after purchase; this is a downloadable kit, with no subscription or permanent hosted library.
Read 4 opening pages of the guide freeAT THE HEART OF THE BOOK
You reach for your phone between tasks. You agree to something you cannot reasonably do. You carry an unfinished day into bed. The Quiet Way begins with moments like these.
Read one reflection, try its small exercise, and leave the rest for another day. The aim is to make a useful choice where you are, with the time and energy you actually have.
INSIDE THE QUIET WAY
Followed by “A week of small applications” and a closing reflection.
READER REFLECTIONS
Excerpts from reader feedback, shared with permission.
“I started taking ten quiet minutes before meetings instead of checking Slack. I’m still busy, but I’m not constantly braced for the next thing.”
“I started walking without podcasts. Sounds small. It changed how I show up at work.”
A FEW SIMPLE ANSWERS